HEALTH AND FITNESS CLASSES
Our Health and Fitness Classes consist of small groups or one-on-one personal classes. The classes are designed to provide exercise programs that are functional, safe, and customized to your fitness needs. We offer custom fitness classes for those who wish to improve or focus on specific areas of sport or fitness.
Download our fitness calendars:
- Yoga is a unique class suitable for beginners, you will be guided by our certified yoga instructor through gentle strengthening postures, as well as postures designed to increase flexibility and balance. Learn how to de-stress and unwind by using yoga breathing techniques and release tension through supported restorative postures. More information
- Spine Fitness focuses on core strength, flexibility, and mobility of the spine. This class is designed specifically to target, isolate, and strengthen the spinal muscle groups, as well as promote and improve flexibility. More information