SPINE FITNESS - $15 per class
Four out of five Americans will experience back pain during their lifetime. Nearly 31 million Americans experience back pain each year at a cost of $20 billion for medical treatments and disability payments. Our Spine Fitness class focuses on core strength, flexibility and mobility of the spine, as well as body mechanics and endurance activities.
To register, please call 623.486.2331.
If you prefer an alternate time, please notify the office so we can take this into consideration as we add future classes.